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Captn’ Karls: The Shoe 2010

Last weekend, I ran The Shoe (part of the Captn’ Karls trail series). The course was pretty challenging given the fact that my ankle isn’t 100 percent still and there were rocks everywhere…

And then it got dark which made it a bit worst when it comes to detecting rocks… so of course I managed to roll my bad ankle again…

I ended up finishing in roughly 3 hours and 20 minutes… which I’ll take given the course…