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Running in Mainz and Jetlag

I had the pleasure of arriving on time in Mainz, Germany yesterday morning.

One of the things I’ve learned over the years via all my travel is that the best way to fight jetlag is to exercise once you get to your destination. I don’t think there’s a large body of scientific evidence, but from personal experience I find that exercise does something to my body’s circadian rhythm that lessens the pain of jetlag. So the first thing I did when I got off the plane was to take advantage of Mainz and its picturesque trail that hugs the Rhine…

On a side note, a few of us went to a Chinese restaurant last night (I know, sacrilegious in Germany) and I was amused by my fortune cookie treasure…

You’re a winner! Thanks for the reminder…