Awhile ago, I blogged about my advice for when it comes to traveling since I’ve done quite a bit in my lifetime so far. I had a friend approach me recently complaining that he’s put on about 20 pounds since he started a consulting job a few months ago. He wanted some advice how I manage my diet when I travel. Well, there’s the typical advice that you try to order anything that has fish as the main course as that comes with healthier items generally. The other bit of advice I have is that when you’re eating airline meals, contact the airline in advance and modify your meal profile to say that you don’t eat gluten or have some type of gluten allergy.
This will make your meals significantly healthier. I find that my meals now come with fruit and other healthier items than starchy gluten-related things. On top of that, you get the extra laugh of looking at the plane attendants reactions while you chug a beer on the flight (I’m sorry, gluten-free beer is disgusting still… if you find a good one let me know).
Hope this helps and enjoy traveling!